of2), 10 on Amazon Related: Why You May Want to Consider. Celestial Seasonings Sleepytime Herbal Tea, 20 Count (Pack. Even better? Not only will these kinds of teas help you sleep, but the actual act of brewing a cuppa is relaxing in itself.Īhead, experts spill the you-know-what on the best teas for sleep-from a beloved classic (hello, Sleepytime Tea!) to an artisanal, loose leaf tea to an affordable Amazon bestseller-all of which will help you dream on. Also try the brand’s Sleepytime Extra variety, which contains valerian root. To pick the best drink to help you sleep, the experts we spoke to agreed that you should look for ingredients like lavender (which has been shown to promote deep sleep), valerian (which is well-known to be particularly effective against sleeplessness), lemon balm (which can also help reduce stress and anxiety), passionflower (which boosts relaxation), peppermint (which relieves indigestion), and tried-and-true chamomile, which can reportedly help with almost all of the above. Yes, we're talking about a cup of one of the strongest sleep teas. 2 likes, 0 comments - beherbybewell on December 18, 2023: '4 herbs to have in your depression herbal cabinet. According to a report by the Centers for Disease Control and Prevention, an estimated 30 percent of Americans do not get enough sleep each night, leaving us vulnerable to injuries and accidents, along with a whole range of chronic illnesses.īut here's the good news: There's plenty of inexpensive, natural sleep solutions- l ight-blocking eye masks, deeply relaxing meditation apps, comforting weighted blankets-but the best, in our opinion, is one that's probably already in your kitchen cabinets.

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Sleepytime with valerian